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The single biggest cause of a lack of power and/or accuracy, plus potential physical injury is the improper use of the levers of the body.

These levers, when used properly, can dynamically increase club head speed as they also control the club for accuracy yet not cause physical harm to the body.

Since every human, except for unusual cases, has the same number of bones (levers) and joints (hinges) a mechanically correct series of body motions can use these levers in a sequenced fashion to create a perfect golf swing.

When the levers are actuated in the correct manner the body can maintain a totally stable swing circle center yet use the weight of the body and the power of the legs to rotate the upper lever assembly generate an extreme amount of club head speed and yet have control of the club.

In the perfect golf swing; the actions of the back swing set the levers and stretch the muscles that will be used in the down swing, so that the return actions are pre-programed to correctly respond simply by reversing their motions.

this way of swinging the club has been used recently by Jaacob Bowden, Pinnacle distance Challenge Champion, to drive the ball 421 yards to win his latest long drive competition in Warner Springs. He used the same motions to win the above mentioned championship in 2003 in St. louis. Not simply a long driver several days ago Jaacob shot 69 to open the first round of the Long Beach open and competed for 1 year on the Hooters tour.

John marshall of atlanta GA used the non rolling forearm release to win both the 2005 and 2006 national Super Seniors division of the ALDA. Jim Liska the first runner up in 2006 used the same method. Both won their 2006 Remax Worlds Championship District Qualifiers. Both are accredited instructors of the aperfectswing method.

this action creates a beautiful looking golf swing that is done in an entirely different manner than the conventional golf swing. It is unique in that it does not use a rolling over forearm release, nor does it use a whirling action of the body.

Dan Shauger is the Master instructor of the aperfectswing golf method. He is assisted up by many accredited instructors both here in the USA and in many countries around the world. He has written 2 books, How to Kill the Ball, and The 21st. century Golf Swing as well as 6 DVDs on the golf swing with another DVD soon to be released. He also does seminars and clinics.

Dan has trained several champion long drivers and countless golfers who simply wanted to learn an easier on the body yet extremely powerful golf swing. Many of Dan's students are senior players who need increased distance to be competitive or players who simply want more power and accuracy to play an attacking game rather than a defensive one.

His book How to Kill the Ball is soon to be released in a Japanese language version in Japan, this book and his other works will also be translated to many languages to allow everyone the opportunity to learn this method.

Dan is currently accrediting golf instructors all over the world to assist him in teaching this revolutionary method.

Find Dan at http://www.aperfectswing.com

In order to understand the basics of pilates and why it can work for you, you first need to understand where pilates came from. pilates was originally formed in germany by a man of the same name.

pilates was designed by a man that had many health afflictions as a child. The boy wanted to overcome the hardships he faced. He hoped exercise would not only boost his morale, but also his bodys defense against his illnesses.

The year was 1880 when Joseph pilates was born. During his youthful years, he tried a number of things to try to strengthen his body. after several failed attempts to create the perfect program for his frail form he came up with the series of movements we now know as pilates. However, it wasnt until the 1920s that the movements pilates created were truly perfected.

One of the things that make pilates so great is that the movements and exercises you do seek to give you strength and flexibility, but not to build any serious amount of bulk to your frame. pilates is not about building muscle, it is about working with your body and not against it. You need to be able to take what you have been given and make that work for you before attempting anything else and that is the philosophy that pilates was founded on.

As you learn more about pilates you will find that it is designed for each persons body. pilates will align your bones through a series of movements and this will allow your body to work with less strain thanks to the activity of exercise you are achieving.

pilates appeals to a number of people. It doesnt matter what type of person you are or what level of training your body is at. pilates can help you improve your bodys natural functioning as well as help boost confidence and your mental well being.

The most wonderful thing you will discover about pilates is that you dont have to suffer through the movements to feel better. You are training your body with intelligent design and therefore you will not need to work twice as hard, as you may have to do with other work out programs.

pilates was set up to create balance within your body. This will help you to realign your bones and can also help to improve your posture. Another positive feature is the lean muscles that you will form thanks to your work outs.

Pilates is excellent exercise for everyone no matter their shape or size. In fact, many videos and exercise clubs have created classes for people with disabilities, arthritis, general strength or weight loss issues, different strength issues, and even for pregnant or birthing mothers.

In the following articles we will explain how Pilates can each help these people and what the different levels mean for people taking the classes and working on gaining strength. As you will come to see Pilates is an easy and secure exercise for everyone and once you try it you will be thankful you did.

PilatesPowerSystem.com with Shannon Beaty. All rights reserved. You may freely distribute this article. The copyright and this resource box must be included. http://www.PilatesPowerSystem.com

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